Meal Replacement Bars

This recipe is slightly revised from Jen-Fit's Recipes for Gals in Figure and Bodybuilding.

Ingredients:

• 3 c old-fashioned oatmeal
• 1/2 c all natural peanut butter
• 1 c soy, almond, or coconut milk
• 4 scoops Protein Powder
• dash of cinnamon

Preparation:
Mix until a sticky batter is formed (may take a few minutes). Use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray. Sprinkle with a sugar substitute. Refrigerate overnight and cut into 8 bars.

Nutritional Information:                                                                                                                                     Calories: 285
Fat: 11g fat (good monounsaturated fats)
Carbs: 26g
Protein: 21g

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